November 3

Last night I walked for 1/2 hour up hills in my neighborhood, and then ran 2 miles.

for breakfast: I had a protien shake with banana in it

snack: I had a protien bar

lunch: I had a denver omelette

dinner: I had a protien shake

sgt zaklan

Taking the first step...

Taking the leap into fitness!
This is our page. A page dedicated to supporting one another in our quest for compliance, and ultimately for personal health and fitness.
It is my hope that we will all check in daily, and log what we are doing to get fit, share tips, and support each other in our daily effort to achieve our goals.
I will add links that are pertinent, and offer good information.
Good luck!