Tuesday, November 4, 2008

November 3


Last night I walked for 1/2 hour up hills in my neighborhood, and then ran 2 miles.

for breakfast: I had a protien shake with banana in it

snack: I had a protien bar

lunch: I had a denver omelette

dinner: I had a protien shake
sgt zaklan
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1 comment:

1st Sgt said...

Great way to track what you do and to inspire others.
-Shirt

November 9, 2008 at 5:08 PM

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